Chronic pain and discomfort can arise from how we use our body in activity or inactivity. The Alexander Technique offers strategies for reducing pain and unnecessary body tension and finding greater ease in everything you do. Used by dancers and performing artists of all kinds to reduce injury and improve movement quality, it is equally effective for those enduring long hours of desk and computer work.
Please wear comfortable clothing. Yoga mat helpful, but not required.
Space limited, registration required.