Learn how you can improve conditions that create pain, discomfort and stiffness in your back, neck and shoulders. This workshop will introduce you to the principles of the Alexander Technique via movement, exploration, and discussion. It is limited to five people so that everyone gets individual attention and hands-on experience.
Please register to reserve your space:
email Pamela at firstname.lastname@example.org
Please wear comfortable clothing. Pants are better than skirts.